muddy footsteps

Butternut Squash Fall Waffles

Posted in Breakfast, coffee, Food & Recipes, gluten-free, Health/Nutrition, Paleo, Protein by nicolejanaye on November 13, 2012

My alarm was set for 6:50 am, workout clothes laid neatly on the floor, and my body was warm and cozy deeply hidden amongst a mountain of blankets. My intentions for the morning were to rise and sweat my tush off at the gym. The stair master has been my choice of cardio equipment for the past few days since I re-introduced the kindle fire back into my life. I loaded up Netflix and Hulu Plus onto this godsend of a gadget and it has me completely consumed and distracted while I torch away calories and build up sweat puddles on those endlessly revolving steps.

The alarm goes off. I’m one of those rare breeds that doesn’t prefer to smash down the snooze button and I don’t have the need for my alarm clock to sound like a fire engine five inches from my face. However, today was a different story and I wasn’t ready to get up and get moving. I’ve been busting my booty, literally, in the gym and outside everyday and this was just my body telling me that I needed rest. I decided to sleep in, have a relaxing morning, and make a comforting breakfast.I burried my way back into the sheets and shut my eyes for what seemed to be another hour. Soon enough fall aromas were going to be perfuming my kitchen and creeping their way throughout the remainder of the house.  

Butternut Squash Fall Waffles

These waffles are perfect to share between you and your significant other on a cold and quiet morning. A sprinkle of nuts, a handful of dried fruit, and a ladle of maple syrup on top will be enough  to give yourself a foodgasm. Their fall flavors are the perfect match to a steaming, hot cup of coffee.

Ingredients

  • 1/4 cup coconut flour
  • 1 cup roasted butternut squash
  • 1/2 cup pecans (optional: sauté pecans in a little bit of coconut oil prior to mixing with batter. It will bring out the flavors in the nut)
  • 1/2 cup raisins
  • 1 egg + 2 whites
  • 4 tablespoons almond milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • pinch of sea salt
  • coconut oil/butter (to lubricate the waffle maker)

Directions

  1. Combine all ingredients, except for pecans, raisins, and coconut oil/butter, into mixer and mix until thoroughly combined. The temperature of your kitchen could change the consistency slightly. Adjust the coconut flour and/or almond milk to suit the desired consistency. You want your batter to be thick, but a little liquidy. If it’s too thick, add more milk. If it’s too thin, add more flour.
  2. Add pecans and raisins to the batter and continue mixing just until combined.
  3. Heat your waffle maker and lubricate with coconut oil/butter.
  4. Add batter to maker and cook until done.
  5. Serve warm, flooded with toppings, and right alongside a mug of your favorite morning beverage.

Topping options: Pure maple syrup, Walden Farms syrup, coconut flakes, chocolate chips, nuts (pecans, walnuts, almonds, cashews), nut butter, coconut butter, powdered sugar…

Also, I finally made the switch from the url of muddyfootsteps.wordpress.com to muddyfootsteps.com . It’s easier to access, remember, and hopefully share with your friends and family. To make reading my blog posts and having access to new recipes easier, subscribe to my blog and you will receive an email each time I make a new post.

Pizza! Cauliflower crust.

Posted in dinner, Food & Recipes, gluten-free, Health/Nutrition, pizza by nicolejanaye on September 22, 2012

Alright so the buzz is going around and the latest thing is cauliflower crust. It’s extremely healthy, simple to make, and tasted great. I’ve been mixing up the toppings for my pizzas and they’re easily interchangeable which allows you to create all kinds of flavorful pizzas.
Langostino with veggies.

20120922-215315.jpg
Mexican cracked egg pizza.

20120922-215502.jpg
Gorgonzola veggie pizza.

20120922-215556.jpg
Serving size: 2 personal pizza crusts
Ingredients
-2 whole eggs + 1 white
-1 flax egg (1 Tbs flax + 2 Tbs water, mix and let sit for 15 minutes)
-1/2 cup garbanzo bean flour
-3/4 cup cauliflower (chopped finely in food processor to always rice like consistency)
-herbs, spices, salt & pepper to taste

20120922-220020.jpg

Directions
1. Pre-heat oven to 425
2. Mix ‘riced’ cauliflower with the remaining ingredients.
3. Pour half the batter on a baking sheet with parchment paper. Place another piece of parchment paper on top and cook for 20 minutes.
4. Remove both pieces of parchment paper and flip over crust. Add sauce, toppings, cheese…and cook for an additional 15 minutes.

Wallah!

20120922-220520.jpg

20120922-220602.jpg

20120922-220626.jpg
I’ve noticed that the crust becomes crispier when cooked on a baking sheet or pizza stone. After you remove the parchment, check the crust and see if it needs to go back in the oven for an additional 5 minutes just to crisp up a bit more. This recipe makes two perfect-sized pizza crusts. Load them up with tomato sauce, pesto, veggies, and an assortment of meats and cheeses. Be creative with your ingredients!

Garden Crustless Quiche

Posted in Breakfast, Food & Recipes, gluten-free, Health/Nutrition, lunch by nicolejanaye on August 1, 2012

I’ve been on a spree of making these quiches lately. The cost, efficiency, and nutritional content of these suckers make them undeniably one of my favorite recipes. Once you get the basic idea and recipe down, you’ll have a bounty of ways to change up the flavors simply by altering the ingredients to what you have in the kitchen. Well that’s pretty much my take on these ‘egg baskets’ (what my dad likes to call them), use whatever ingredients you have in your house.

 

 

 

Garden Crustless Quiche

  • 3 eggs
  • 2 stalks kale; stripped from the stem and chopped finely
  • 1/2 cup frozen peas
  • 1/2 zucchini; chopped
  • 1 Tbs pine nuts
  • Spices: Salt/Pepper, curry powder, cumin, red chilli pepper, and garlic powder
  • Coconut oil (*substitute-butter or earth balance)
  1. Pre-heat your oven to 450.
  2. Take the coconut oil and rub the inside of a muffin pan so that the quiches slide out after they are done cooking.
  3. In a medium-sized bowl combine all ingredients and mix thoroughly.
  4. Scoop out equal portions into the muffin pan.
  5. Cook for 15 minutes (this time may be different depending on the size of your pan-mine was a medium pan)

And that’s it! Just some of the reasons why I love these so much: Inexpensive, easy to make, nutritious, portable, delicious, the variety of flavors are endless, and anyone can make them! You can also sprinkle feta or your favorite cheese on top during the last 5 minutes of cooking.

 

Stay posted on the blog for the recipes for these beauties…

Tagged with: , , , ,