muddy footsteps

Simple Summer Side Salad

Posted in Uncategorized by nicolejanaye on May 30, 2014

ImageWoa, that was a mouthful.

After whipping this recipe up, you’ll want a mouthful as well. In our household, we like to keep our dishes simple, easy to make, and of course keep it healthy. This salad was something I just came up with while looking through my refridgerator. I wanted a salad that had protein, was flavorful, and could be used as a delicious side to any meal or even by itself. The ingredients are easy to come by and I’ll guess that you have a majority of them already in your kitchen. Many of the ingredients can be replaced with similar ones for your preference and convenience. Try using parsley instead of cilantro, or perhaps use a blend of fresh herbs. Mix in fresh or sun-dried tomatoes to intensify the flavor of this salad. You can even make this a non-vegetarian dish but adding grilled chicken or roasted fish. There are so many ways to personalize this salad! Try this recipe out for tonight’s dinner or bring as a side to your next party.

 

ImageIngredients:

  • 1 yellow bell pepper; chopped
  • 1 cup roasted corn; (I use the frozen bags from Trader Joes)
  • 1/2 can (8oz) of black beans; drained and rinsed
  • 1/2 large cucumber; peeled and chopped
  • 1/4 red onion; chopped finely
  • 1/4 cup feta cheese; crumbled
  • 10 kalamata olives; chopped
  • 1/2 lemon; juiced and zested
  • handful of cilantro; chopped
  • 1/8 cup raw apple cider vinegar
  • 2 TBS olive oil
  • 1 TBS Annies Organic Goddess Dressing (can be omited, but is a great addition!)
  • 1/4 tsp garlic powder
  • 1/8 tsp black pepper
  • 1/8 tsp sea salt

 

As far as directions, just combine everything. I told you it was simple.

Enjoy!

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Roasted Chipotle Pepper Cobs

Posted in dinner, Food & Recipes, gluten-free, Health/Nutrition, lunch, Photography, Uncategorized by nicolejanaye on September 24, 2012

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I recently got an abundance of local produce. I try to incorporate different cooking methods with my ingredients so that I have a large variety of meals that I can eat throughout the week. I strongly believe the importance of consuming raw vegetables and fruits because of their nutritional stats and health benefits. Because of this, I try and juice at least once a day to ensure that I receive plenty of enzymes to keep my body running in tip top order! But I also realize that roasting vegetables brings out so much flavor and can transform a dish from bland to mouthwatering. Cauliflower, broccoli, red onion, and asparagus are my favorite vegetables to coat in coconut oil and roast in the oven. It’s an amazing dish to add to a diet/lifestyle, but this shouldn’t be your only method of consuming vegetables. The third method of cooking I tend to use a lot is steaming. Broccoli, green beans and artichokes tend to find their way into the steamer in my kitchen. Health wise it’s more beneficial than zapping in the microwave or roasting in the oven. I tend to steam vegetables if I’m eating them with other ingredient as one meal. For instance, my Buddha bowl would incorporate steamed vegetables, quinoa, and baked tofu. I mix it all together and place in a bowl. I tend to roast vegetables when I eat them alongside other ingredients. But it’s all your own taste! As long as you incorporate raw/cooked vegetables into your diet/lifestyle, it doesn’t really matter which way you eat it.

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It’s funny to me that I write about vegetables when I’m posting a recipe on roasted corn. I guess it’s a vegetable but honestly I look at it as a starch and eat it as a carbohydrate. Either way, these roasted cobs are mouthwatering and need to be the next thing you make.

Ingredients
-cobs
-smoked bourbon sea salt (plain sea salt will work also)
-roasted chipotle peppers (I prefer to roast my own, but you can buy them)
-garlic cloves
-coconut oil
-salt & pepper
-garlic & onion powder
-red chili flakes

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Directions
1. Stick two cobs (with husk on) in the microwave and cook for 2 minutes.
2. Remove from the microwave and slice off the butt of the cob. Make a slice in the side of the husk and peel off completely.

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3. Cut each cob in half and place in a large bowl.
4. Mix the rest of your ingredients together, then coat and rub down your cobs.
5. Place on a baking sheet covered in parchment paper and roast for 30 minutes at 400.

These roasted cobs would be incredible with a creamy dip alongside. I would recommend some kind of dairy/tofu/soy based cooling dip. These suckers are spicy so the creamy sauce will pair perfectly on your taste buds! Personally, I would make a dip with tofu as the base. Play with your ingredients and see if you can come up with the perfect sauce.

Enjoy!

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Veggie tacos with black bean and corn salad

Posted in Food & Recipes, gluten-free, Health/Nutrition, lunch by nicolejanaye on July 17, 2012

This past weekend my aunt whipped together this incredible dinner that had me going back for seconds. It was simple, easy, and delicious. The plan was to originally have fish tacos, but after cooking the fish we decided to toss it out. I don’t think it was the freshest batch at the store. So instead of fish, she grilled up zucchini, sauteed some onions, and sliced up avocado and tomatoes. The tortillas were an artisan brand that were handmade by a lady from the store. You can taste the difference, it was so much better. I topped my tacos off with some salsa and tapatio to give it a spicy kick. Along side was the famous black bean and corn salad. You would think it’s just a plain jane side salad, but it actually had a ton of flavor and the lime dressing with cayenne and garlic gave it a freshness with a kick.

Black Bean and Corn Salad

  • 2/3 cup fresh lime juice
  • 1 cup olive oil
  • 2 cloves garlic, minced
  • 2 teaspoons salt
  • 1/4 teaspoon ground cayenne pepper
  • 4 (15 ounce) cans black beans, rinsed and drained
  • hot sauce (add to your liking)
  • 3 cups frozen corn kernels
  • 2 avocados- peeled, pitted and diced
  • 2 red bell peppers, chopped
  • 4 tomatoes, chopped
  • 1 cup fresh cilantro, chopped (optional)
  • 2 mangoes, chopped
  • 1/2 red onion, chopped

Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed. In a salad bowl combine beans, corn, avocado, bell pepper, tomatoes, red onions, mangoes, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetable and beans with dressing, and serve.

*I got this recipe from my aunt who found it on the internet, so this is not my own creation. Also, the recipe yields a very large portion. I would half or even quarter the recipe if you are making this for one-two people.