muddy footsteps

sunrise juice

Posted in Food & Recipes by nicolejanaye on August 21, 2010

Now that I’m back in the arms of my juicer, I’m abusing it. One fresh juice a day..at the minimum.

Last night’s sunset gave me the inspiration for a juice. This one contained:

  • Beet- Anti-bacterial, antioxidant, tonic, cleansing, laxative, high in vitamin A and betaine, an enzyme that nourishes and strengthens the liver and gall bladder. Beets are also an excellent source of potassium.
  • Carrot- Antioxidant, anti-cancer, artery-protecting, expectorant, antiseptic, diuretic, immune boosting, anti-bacterial, lowers blood cholesterol, prevents constipation, extremely nutritious and rich in vitamins A, B and C, iron, calcium, potassium and sodium.
  • Orange- Antioxidant, anti-cancer, high in vitamin C and limonene, and a good source of choline, which improves mental functioning.

Recipe

  1. 1/2 cup beet juice
  2. 1/2 cup carrot  juice
  3. 1 cup orange juice

This recipe is simple, packed with nutrients, and best of all its tasty. Whip out your juicer and start cleansing your body today.

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